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So You Want to Lose Weight…
The Bare 5 Basics: Weight Loss 1. Eat Primal/Paleo/Ancestral/Natural 2. Lift Weights 3. Walk 4. Sleep 5. Get Sunshine In my mind, this is the most simple prescription for quick, easy weight loss. Focus...
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The Super Spartan: Bare 5 Style
Looking for a way to get outside, challenge yourself mentally and physically and surround yourself with a bunch of like minded individuals? Look no further than the Spartan racing series. With a 3 mile...
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Follow The Sun
Rest Naturally & Connect The sun will guide you. Get up when it gets up, go down when it goes down. For thousands of years, this was the drill. Guided by the sun. Connected to the sun. Reliant on...
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Come on Harvard…
Today I got the June edition of Nutrition Source Update, an e-newsletter from the Harvard School of Public Health, which claims “to help you cut through confusing information and find practical...
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Nature’s Energy Drink
Last night was a long night. Got to bed late (10:30) and then shortly after 11 the power in our neighborhood went out. Not usually a problem if you’re sleeping unless it happens to scare two of your...
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Nature Walk
Today I took a hike down a familiar little gully trail and I really paid attention to the world around me. Here’s a little video of what it looked and sounded like… What you can see from the simple 3...
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Don’t Wash Away Your Vitamin D
Summer is almost upon us and the opportunity to spend some good time in the sun and make some vitamin D is coming. Just a few thoughts: Sunscreen prevents vitamin D. If you wear sunscreen, the sun rays...
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Alpha Warrior
On Saturday I completed the most enjoyable obstacle race I have done so far: Alpha Warrior. The second event in this new series which was just created this year was held in San Diego over Fathers’ Day...
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The Essence of Human
The essence of human. What does it mean to be human? Does simply existing as a Homo sapiens count? Or is there something more?… To get a glimpse at what […]
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Starting Fresh in 2014
January, almost universally, is a time for resolutions and starting fresh. Hopefully, two weeks into the new year, most of us already have a few ideas on how to get […]
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Sunrise
Fabulous February Fun February Facts: Feb 5th is National Weatherperson’s Day (observed on the birthday of John Jeffries, one of the United States’ first weather observers who took daily measurements...
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The Ocean
FABULOUS FEBRUARY Fun February Facts: Feb 11th is Inventors Day, in 1794 was the first session of United States Senate opens to the public and is the birthday of Thomas Edison in 1847. On to the ocean…...
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Sunshine
Happy Valentines Day! FABULOUS FEBRUARY Fun February Facts: Feb 14th was when James Knox Polk became the first serving President of the United States to have his photograph taken in 1849, the day...
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5 Things For Optimal Health
FABULOUS FEBRUARY Fun February Facts: Feb 26th is National Pistachio Day, the day Napoleon Bonaparte escaped from Elba in 1815, when Kinemacolor, the first successful color motion picture process, was...
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Spring Sun Program
Now that spring is here, if you haven’t already, it’s time to start acclimating to the sun and letting yourself develop a tan. I’ve been a fan of embracing the sun for a long time because I don’t think...
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Nature Walk
Today I took a hike down a familiar little gully trail and I really paid attention to the world around me. Here’s a little video of what it looked and sounded like… What you can see from the simple 3 …...
View ArticleClik here to view.
Don’t Wash Away Your Vitamin D
Summer is almost upon us and the opportunity to spend some good time in the sun and make some vitamin D is coming. Just a few thoughts: Sunscreen prevents vitamin D. If you wear sunscreen, the sun rays...
View ArticleThe Playground Ninja
If you’ve seen my American Ninja Warrior submission video and some of my recent social media posts than you probably saw this coming… ThePlaygroundNinja.com theplaygroundninja on Instagram The...
View Article365 Days of Fitness
Come join me on Instagram for fitness and movement tips each and every day
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